Quieting Your Inner Critic

In this course, you’ll learn how to shift your relationship with your inner critic, so it no longer runs the show. Instead of letting self-criticism and overthinking dictate your choices, you’ll develop the awareness, tools, and emotional resilience to respond with clarity, confidence, and intention.

You'll learn:

The real reason behind your overthinking and self-critical thoughts
Tools to deprogram your inner-critic so you can make decisions based on your values,
How to take powerful, aligned action even when your brain is offering you every reason not to

About this course

$69.00
1.5 CPD hours
November 7, 2025 - 12:00 PM ET

Instructor(s)

Monica Bhardwaj

Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.