You'll learn:

  • - Uncover parts of your social conditioning and thought patterns create unnecessary stress and anxiety
  • - Release tough feelings and experiences for lasting relief, mental clarity, and confidence
  • - Simple techniques to rewire your responses to stress and anxious thought patterns for a more empowered professional life

About this course

  • $69.00
  • 1.5 PD hours
  • May 9, 2025 - 12:00 PM ET

Instructor(s)

Monica Bhardwaj

Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.