Managing High-Functioning Stress & Anxiety

Are you thriving on the outside but feeling overwhelmed by stress or anxiety on the inside? This course is designed for high-achieving professionals who want practical ways to manage stress and anxiety without relying on meditation. You’ll learn simple, science-backed mind-body techniques that help you regain calm, improve focus, and reduce the internal pressure that often comes with a high-performing lifestyle.

You'll learn:

- Identify the hidden drivers of stress and anxiety.
- Release difficult emotions and mental pressure.
- Shift your response to stress and anxious thoughts.

About this course

$69.00
1.5 PD hours
May 8, 2026 - 12:00 PM ET

Instructor(s)

Monica Bhardwaj

Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.