Course details

    1. Presentation

    2. Recording

About this course

  • $69.00
  • 1.5 CPD hours
  • January 26, 2024

You will discover:

  • What over-functioning is and how it shows up in our work and relationships;
  • How our socialization and culture contributes to our pattern of over-functioning; and
  • How to set and enforce boundaries, be more comfortable with less than perfect and prioritize your own well-being with less guilt.

    • Instructor(s)

    Monica Bhardwaj

    Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.