Course details

About this course

  • $67.00
  • 1.5 CPD hours
  • December 8, 2022 - 12:00 PM ET

Course description

A lot of people are experiencing stress and anxiety at new levels. But we’re not designed to be on high-alert and feel stressed and anxious all the time. We’re supposed to feel our natural state of ease, joy and connection more of the time. When we don’t, it takes a toll on us mentally and can lead to negative health outcomes. We’re also less conscious and thoughtful about our reactions and decisions and become unable to move towards the things we want in life. So, there’s no better time than now to learn how to regulate nervous system to have optimal well-being in times of stress.

You will discover:
  • How our nervous systems are naturally wired to respond to stress;
  • What it means to regulate your nervous system; and
  • Three things you can do to feel less stressed and grounded and centered.
  • Instructor(s)

    Monica Bhardwaj

    Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.