How to Manage High-Functioning Stress and Anxiety (October 2023)
Learn how to transform your relationship to stress and anxiety so you can move through the world with more ease, joy and energy.
Course curriculum
-
-
Presentation
-
Recording
-
About this course
- $69.00
- 1.5 hours
- October 5, 2023
Course details
You will discover:
Why you experience high-functioning stress and anxiety, even though you're highly successful;
Why it’s worthwhile investing in your emotional well-being; and
A simple and powerful approach to feel more ease and confidence that doesn’t involve meditating.
Instructor(s)
Monica Bhardwaj
[email protected]
Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.