Course details

    1. Presentation

    2. Recording

About this course

  • $69.00
  • 1.5 CPD hours
  • February 23, 2024

You will discover:

  • How your nervous system and mind keep you from having and enjoying free time;
  • A new way to organize and plan your time to stop overscheduling yourself and feel less overwhelmed; and
  • How to manage your mind and emotions to help you manage your to-do's, create more time and truly enjoy it.
  • Instructor(s)

    Monica Bhardwaj

    Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.