Course details

    1. Presentation

    2. Recording

About this course

  • $69.00
  • 1.5 CPD hours
  • October 24, 2024

Course description

Workplaces can be emotionally challenging environments. Performing at your optimal level for success while navigating work demands and difficult personalities may seem impossible, but it doesn’t have to be. Join us for this webinar to learn how to manage and work with your emotions to improve your professional success, work relationships and overall satisfaction using evidence-based strategies that are proven to work.

You will learn to understand and use the power of your emotions to:

  • Regulate your emotions to feel less stress, worry and burnout
  • Feel more ease and confidence as you set and go after your goals
  • Resolve interpersonal conflict and strengthen work relationships

Instructor(s)

Monica Bhardwaj

Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.