In this course you will:

  • Gain a clear understanding of what emotions are and how they impact behavior
  • Explore the concept of emotional intelligence and its role in professional and organizational success
  • Learn evidence-based techniques for regulating emotions to reduce stress and anxiety while cultivating confidence and resilience
    1. Presentation

    2. Recording

About this course

  • $69.00
  • 1.5 CPD Hours
  • December 18, 2024

Instructor(s)

Monica Bhardwaj

Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.