Boundaries That Stick

Struggling to say no or protect your time? This course is designed to help high-functioning professionals set and hold boundaries with more confidence and less guilt. Through body-based and mindset tools, you’ll learn how to create boundaries that feel clear, kind, and sustainable — both at work and beyond.

You'll learn:

A more empowering definition of what boundaries really are and why they’re needed
What actually makes boundaries hard and keeps you stuck
Simple, practical tools to set and follow through on boundaries with more ease

About this course

$69.00
1.5 CPD hours
December 19, 2025 - 12:00 PM ET

Instructor(s)

Monica Bhardwaj

Monica Bhardwaj, CPA, CA is a Certified Life Coach who helps people feel less stressed and anxious and more ease and confidence in all areas of their life. After over 20 years of working in the corporate world, she started to feel the mental and physical effects of stress and imbalance, which led her to life coaching. Monica uses practical, evidence-based tools that are rooted in cognitive science and mindfulness and are guaranteed to give you the mental and emotional freedom you long for. Learn more: www.monicabhardwaj.com.